A keto diet...

There's many diets to choose from, that is for sure. You have the Dubrow Diet, Paelo Diet, Keto Diet, and the list goes on.

So what do all of these diets have in common...

Each of these diets benefits from adding in exercise/activity.
Each of these diets cuts out crap carbs.
Each of these diets benefits from fasting.
And each diet only works if you actually stick to it.

So what do you do from here...

Pick any of these diets, or none of them, it doesn't matter, as long as you stick to the change, stop eating/snacking 24/7, cut out the crap, and throw in a little activity.

It really is that simple.

See you at the gym,
Team Fitness Etc