Mindset matters!

. When it comes to achieving success, all the training, nutrition, and skills in the world won't save you from a failure of mindset.   I've seen on many an occasion and personally experienced mindset failures that cost the winning shot, a personal best, and numerous other achievements.  Whether you're a runner, a weightlifter, an athlete, a leader, or just stepping up to the plate to make a big decision, proactively spending the time to find, develop, and access the right mindest, also called your flow state or the zone, is invaluable and will pay huge dividends when it comes to crunch time! 

Despite being absolutely critical to repeatable successes,  learning to tap in to your flow state might just be the most neglected trait and state that we have at our disposal. For this reason, I believe that every person, but at least, coaches, parents, teachers, and leaders should equip themselves with the skills to develop flow state capacity in those in their care.

You can start your journey into mindset with a simple query on wikipedia for: Flow (psychology) or if you're looking for a good book to read try starting here CLICK HERE.



Until next time,
BE FIT. BE STRONG.  BE BETTER.